Lunch hour became a much-awaited rest time by office employees. At lunchtime, of course, many employees go looking for a place to eat with an appetizing menu. Although there are many food choices, there are some foods that seem to be the office lunch ideas menu for eating.
Lunchtime is the most awaited recess of office employees. At noon, workers will rush out of the office to find a place to eat with an appetizing menu.
Outside the office, office employees can choose a variety of dishes offered installs to restaurants. There is a simple place to eat that offers a typical menu of hereditary recipes for generations. There are also contemporary restaurants that not only offer food, but also comfortable places.
Although there are many food choices, if you have tried a variety of foods, people will return to the standard lunch menu. Here are some lunch menus that are most often sought by office employees.
- Variations in Tasty Lunch in Office Areas
- To The Office With Practical Provisions
- Healthy, Saving and Enthusiastic Lunch Menu Ideas
- Compilation of Simple and Easy Lunch Menu
Variations in Tasty Lunch in Office Areas
Lunch at the office can be a kind of entertainment in the office to take a break from work fatigue. You can get out of the office to buy lunch at various restaurants or stalls around the office building, to find entertainment or just wash your eyes.
1. Grilled Chicken
Chicken meat is one menu that is liked by almost everyone. Besides delicious, chicken meat also contains a variety of goods for the body. The content of vitamin B complex in chickens can encourage enzymes and the body’s metabolic processes, which produce energy sources and maintain healthy blood vessels.
Chicken cooked by roasting is also believed to be healthier, because it contains carcinogens (cancer-causing substances) which is less than food that is not roasted.
Who does not agree that salad is one of the healthiest foods? Both vegetable salad and fruit salad, both are high in fiber which is good for reducing cholesterol levels. Salad is also rich in antioxidants that can ward off free radicals and can make you stay young.
Besides being practical and easy to make, salads are also suitable for you who are on a diet, you know! Because indirectly you have reduced carbohydrate intake and it’s easy to lose weight. Burning calories gets a better and slim body you will soon get.
Eating pizza as office lunch ideas in the afternoon together with your office friends, sounds interesting right? Even so, you can choose to order healthier pizza so that it can still make you productive after lunch.
If possible, order pizza with thinner thickness and less cheese. That way, you can maintain your intake of carbohydrates and fat so as not to overdo it. You and your office friends can stay energized without feeling sleepy after lunch.
4. Grilled Salmon
Salmon can be your next lunch menu choice. Try mixing grilled salmon, with rice and also vegetables. The combination is a balanced diet because it contains high protein, sufficient carbohydrates from rice, and a variety of benefits from vegetables.
Tempura is a food dipped in flour and egg yolk mixture, then fried in oil. One food that is often used as ingredients to make tempura is shrimp. Materials that are easy to find and easy to do, make tempura one of the lunch menus that you must try.
If you are looking for a food menu that you can finish quickly to get back to work quickly, sushi is the right choice. This Japanese food is very easy to make and the contents of the sushi itself can be chosen according to your wishes. The size of bite-sized sushi makes it easy to eat if you’re in a hurry at lunch.
To The Office With Practical Provisions
Buying a food menu that’s all, in the long run, can make you bored too. Well, instead of running out of time because of confusion about what kind of lunch you want, let’s try to bring your lunch from home. There are several lunch menu ideas for the office that can be prepared easily and practically. So you can still prepare it in the morning in a quick time.
This particular South Korean food is indeed very similar to sushi. The form of rice that has been rolled into one with the side dishes, makes kimbap more practical and easier for consumption at lunch at the office. No fear of splattering!
Sandwiches have always been one of the mainstays for a practical breakfast. How to make it is easy and fast. All that is left is to pile bread with vegetables, cheese, corned beef, eggs or other desired ingredients. This menu can also be used as one of the delicious lunch menus!
3. Gourmet Wrap
Later, gourmet wrap menus are being hits in Indonesia. With tortillas as a wrapper, you can use any kind of material you want as a filling. For example fried rice, eggs or vegetable salad.
4. Baked Potato
Potatoes are often used as food substitutes for rice. It’s filling, potatoes are also delicious and easy to process. All you have to do is roast potatoes with a mixture of cheese, chicken, and spinach. Delicious baked potatoes are also ready to be used as lunch provisions in the office.
5. Rice Paper Rolls
In addition to tortillas and bread that can be used as food packages for lunch menus, rice paper rolls can also be used as an option. The Vietnamese-style menu is no less delicious and practical to be used as provisions.
6. Wheat Bread With Stuffing
Wheat bread is suitable for your healthy lunch because it contains lots of fiber, protein, B vitamins, antioxidants, and minerals. For stuffing, you can try avocado. This green fruit is low in sugar, rich in fiber, and various vitamins and minerals.
The combination of these two ingredients can not only make you full until the afternoon but can also help you lose weight, you know. If possible, you can bake bread with olive oil and add bread stuffing with lettuce, tomatoes, tuna or cheese.
7. Fruit Or Vegetable Salad
The lunch menu doesn’t have to be heavy like fried rice or chicken soup which usually contains a lot of carbohydrates. Menus like this can make you sleepy after eating and end up lazy to continue the rest of the work that is still piling up.
You can make lunches like fruit salad or vegetables. Fruits and vegetables contain lots of water that can make you fuller while helping you meet your fluid needs. Vitamins and antioxidants in fruits and vegetables are also good to ward off exposure to free radicals and reduce the risk of various diseases.
As for fruit salad, you can mix fresh fruits such as apples, strawberries, mangoes, oranges, watermelons, and melons. To keep your fruit salad healthy, use low-fat yogurt as a dressing or dressing.
8. Spaghetti With A Mixture Of Vegetables And Meat
Not many people know that spaghetti can be a healthy food choice for you. “Western noodles” turned out to contain protein and fiber which is good for the digestive system. Spaghetti is also low in fat and salt.
If you want spaghetti as your lunch, choose the type of spaghetti that comes from whole wheat because it is higher in fiber and healthy. You can add olive oil, salt, chili powder, boiled broccoli, beef or tuna to taste so that your lunch is still interesting to eat.
Healthy, Saving and Enthusiastic Lunch Menu Ideas
Lunch is a long-awaited moment while working. But, it will become annoying when you are hungry, but must still queue when you want to order food in the cafeteria. Therefore, bringing stock can be one right solution. Bringing stock can also make you more efficient. Considering that lunch is too often outside will make monthly expenses come out unexpectedly.
1. Chicken Salad
Healthy food is always synonymous with vegetables. Yup, salad is one of the healthy food menus. Besides being healthy, these foods are also practical to make and the ingredients are very easy to find. So if now the price of healthy food on the market is quite expensive, you can make this salad yourself at home. The main ingredients only use chicken breast, broccoli, and boiled eggs.
2. Shirataki Aglio e Olio
If with the Aglio E olio seasoning you usually find in pasta, this spice is also delicious when combined with Shirataki you know, Toppers. Add shitake mushrooms and eggs to make you feel longer and fuller.
3. Mashed Potato
If you are bored with rice you can bring this lunch as an option. Do not forget after mashed potatoes add to milk and cheese so that the taste is more savory. For vegetables, you can choose beans and carrots. How to make it live sauteed with garlic. Easy right?
4. Meat Sandwiches
If Toppers don’t have much time to cook, a sandwich menu is worth trying. The ingredients also must be at home, namely white bread, cheese, meat, and lettuce.
5. Tuna Cheese Rice
This healthy menu also doesn’t need much seasoning. The only condiment needed in butter and garlic. The main ingredients besides cheese and tuna, you can use beans and corn as vegetables to complement.
6. Cucumber Sandwich
The presence of cucumbers on this practical and healthy lunch menu makes it taste fresh and filling. The main ingredients needed are also quite easy, namely Japanese cucumbers, bread, mayonnaise, and yogurt.
7. Sauteed Tofu and Chicken
The tofu and chicken menu is perfect when combined because the different textures and tastes can come together and produce delicious flavors. To add to the flavor, you can add chili and oyster sauce.
Don’t forget Toppers, the chicken used is the breast, because the chicken breast is rich in protein.
8. Shrimp Tempura
The taste is tasty, crisp, and delicious, making this menu always your favorite. The making is also quite easy, which only takes less than 15 minutes.
If you feel you are lacking only with shrimp, you can add a side sauce like sweet and sour sauce. In addition to making it easy, shrimp contain high omega 3, you know!
9. Chicken Steak
For you who are lazy to process chicken, making it a steak can be a practical step. Moreover, you can serve it without additional seasoning. Simply coat the chicken with salt, ground pepper, oregano, and lime.
10. Salmon Steak
Salmon is a nutritious food and is quite easy to make. You also don’t need to need a lot of seasonings, you know, Toppers. For the sauce so that it tastes balanced with salmon, you can use lemon sauce! It’s incomplete if the salmon steak without vegetables. As an additional vitamin, you can use broccoli.
Compilation of Simple and Easy Lunch Menu
Sometimes we are too focused on breakfast to forget about lunch. Breakfast and lunch are equally important for the health of favorite people. Usually, for business lunch, your husband and your beloved people let snacks haphazardly.
1. Variation Of Enoki Mushrooms
If maybe you are bored to process straw mushrooms or ear mushrooms, why not create with enoki mushrooms? In addition to making soup, enoki mushrooms can be processed into Sapo Enoki. However, the ingredients needed are like garlic, onions, broth, salt, pepper, and sesame oil.
2. Korean-Style Mixed Rice Aka Gimbap
The Korean office lunch ideas are easy to make! Simply prepare vegetables that have been boiled like eastern slices, carrots, spinach, and bean sprouts. You can also add boiled shiitake mushrooms if available. Then, prepare also minced beef that has been sauteed with practical.
Complete the lunch menu with a sunny egg and gochujang chili paste that you can get at the supermarket. Even better using dried seaweed!
Do you want lunch that doesn’t have many side dishes but still makes you full? Just make tamagoyaki! Tamagoyaki or omelet rolls are processed Japanese and Korean-style egg dishes. Although it seems complication, this menu is pretty simple to make.
4. Yang Chow Fried Rice
Do you want to bring lunch with fried rice but it’s different? You can try making fried rice mainstay of this oriental restaurant! Of course, you can add various toppings such as eggs, carrot pieces, or maybe chicken. Serve Yang Chow fried rice at your lunch box with sliced scallions. Guaranteed full and collect!
5. Saute the Soy Sauce Chicken
Want to provide office supplies that provide lots of energy? Try the lunch menu on this one! Simply stir the pieces of chicken meat with sweet soy sauce, onions, leeks, and seasonings. Place the soy sauce stir fry in a container with white rice and fried tempeh. You can also really add an omelet or sliced lengthwise. However, it looks delicious and filling, right?
That’s the idea of a healthy and practical lunch menu, and can be recommendations and inspiration for you. Serving stock is not something difficult, is not it? The menus above are foods that are easy to make in a short time and save energy.
Even though you are busy with a pile of work at the office, you still shouldn’t miss your lunchtime. Just like breakfast, lunch is also important for your health, you know. A healthy office lunch ideas will give you the energy to spend the rest of the day so you don’t have to eat anymore.
Office Lunch Ideas